Beautiful skin
The skin is the most frequently used eliminative membrane of the body. Whenever possible, unnatural toxins are expelled through the skin. We experience a daily build-up of odors, oils, and dirt on our skin that must be emulsified and washed away with soap and water. Sometimes, the skin breaks out with rashes, blemishes, boils, brown spots, red blood spots, discolorations, wrinkles, scaly skin patches, chapped openings and fissures, hardened areas, redness or sores. The body uses the skin in these ways to eliminate toxins that accumulate.
Skin problems can therefore be considered a sign that the blood is full of toxins. Such impure blood may be caused by constipation, overeating, fermentation (a result of not having the proper combinations of food at the same meal), consuming processed foods which are devitalized of necessary vitamins and minerals, etc. A further cause of impure blood is drinking impure water or other such harmful liquids like coffee, tea, liquor, carbonated sodas, and other sugary drinks. Since the brain is composed primarily of water, such stimulating drinks can negatively affect the mind, often causing a mix of confusion and uncharacteristic thoughts and ideas, creating an increasingly unbalanced state. In effect this can hinder the circulation of blood and instead promote stagnation, which causes the accumulation of toxins.
The protocol to follow for beautiful skin has two stages: first, one must purify the blood; second, one should then support the skin internally with nutrition and externally with whole, natural moisturizing.
1. Purify the Blood
One begins by eliminating all harmful foods and drinks. Simply adopt my dietary suggestions which follow:
Uncle Harry's Dietary Suggestions
To build up your immune system naturally you need to dramatically improve your diet.
Please follow the following suggestions:
- 50/50 principle - every meal should be 50% raw and 50% cooked food.
- Don't snack between meals and give yourself at least four hours to digest food.
- Don't mix proteins, carbohydrates and sugars at the same time.
An example of a carbohydrate meal is:
Organic brown rice (millet or quinoa), cooked vegetables, large salad (this does not mean iceberg lettuce; it means baby spinach, cucumbers, grated daikon radish, grated carrots, grated cabbage, tomatoes, celery, parsley or cilantro, fresh lemon, olive oil, Uncle Harry's sea salt and sea veggies, Uncle Harry's Asafoetida), baked potato or sweet potato/yam.
An example of a protein meal is:Lentil or bean soup, cooked vegetables, large salad as above, yogurt or tofu.
- Avoid cold cereals for breakfast. Try to have a fruit and fruit juice breakfast and if you need more food eat oatmeal cooked in water, then add some fruits and nuts and honey or molasses.
- Avoid sugar and regular table salt. Use Uncle Harry's Organic Molasses and Uncle Harry's Sea Salt and Sea Veggies or Uncle Harry's Pure Raw Honey.
Try to drink fresh juices everyday that you make yourself. A good mix is carrot, celery, apple, and grape. Try to drink two to three glasses of the following herb tea mix: ginger, cinnamon, clove, cayenne pepper, black pepper, lemon and raw honey.
- Get Uncle Harry's Easy Sprouter and make your own organic sprouts with Uncle Harry's organic sprouting seed blends. Use Uncle Harry's Ocean Nutrient Solution to water your sprouts so that you eat the most nutritionally dense sprouts for replenishing your body with live digestive enzymes and organic vitamins and minerals. The Ocean Nutrient Solution supplies over 90 trace minerals to your sprouts so that they become a powerhouse functional food for healing.
- Above all, avoid meat, fish, eggs and all processed foods and drinks and all the “miracle” supplements.
There are food products that Americans consume everyday that are slowly killing them. They are: refined table salt, white sugar, supermarket oils (all processed hydrogenated oil), coffee and tea, all meat, fish, poultry, eggs, processed white flour products, canned foods, TV dinners, etc. Highly processed supermarket oils are the cause of high blood pressure, diabetes, heart and circulation problems. Common table salt that has all the trace minerals removed is an outright poison - four tablespoons consumed at once will result in death. White sugar consumption causes bone loss, high blood pressure and diabetes. Beware of the food you eat.
2. Internal and external nourishment for the Skin
The bowels must be active by the proper diet as explained above. Take Uncle Harry's Triphala Capsules, which are an organic mixture of the dry powder of three Indian fruits, including Amla. Triphala is truly God's gift to mankind for cleaning the intestinal tract gently and acting as a blood purifier, liver purifier and general immune system booster.
Drink plenty of fresh, pure biologically live water. See Uncle Harry's Egg Vessel for reactivating water and making it biologically living water. Regularly walk outside in the fresh air and breathe deeply. Sleep in a well-ventilated room.
Take a therapeutic detoxifying bath everyday according to the following directions summarized from Uncle Harry's Detox Bath Pamphlet. Begin with a hot shower and if possible end with a short cold shower. If you cannot do this, then after the hot shower, rub your skin vigorously with a cool wash cloth that has been wetted with very cold water and wrung. You can use Uncle Harry's Agave Natural Fiber Wash Cloth. Such vigorous rubbing with the wash cloth will increase circulation. Next use Uncle Harry's Exfoliating Salt Glow. Rub it all over your body and massage into your skin. It will exfoliate old skin, stimulate and open pores of the skin, and moisturize at the same time. Next, take a tub bath using Uncle Harry's Detox Bath. Soak in the hot bath water for at least a half hour. The Detox Bath Powder will pull toxins out of your body. After the bath, relax by massaging yourself with Uncle Harry's Super Nutrient Massage Oil.
In order to detox at night while you sleep, use Uncle Harry's Foot Detox Healing Powder. It will pull toxins out of your body comfortably while you sleep. It also heals cracks on the feet. For further detoxification, use Uncle Harry's Oral Swish. The Oral Swish is based on an ancient Ayurvedic technique of “oil pulling.” The tongue is connected (as are the bottom of the feet) to the major organs of the body. If you swish in the morning on an empty stomach, the special organic oil will literally pull toxins from your body. Following this protocol and diet will completely renew you in the comfort of your home.
Try to drink a lot of natural fruit or vegetable juices that you squeeze fresh everyday.
Take at least four to six capsules a day of Uncle Harry's Indian Herbal Capsules. These natural herbal vegetable capsules will purify the blood and seriously boost your immune system, helping to clear away skin blemishes and other skin eruptions. Include Uncle Harry's Organic Chia Seeds in your diet everyday and include one to two teaspoons of Uncle Harry's Evening Primrose Oil.
Include Uncle Harry's Food for Hair, Teeth and Skin as a regular part of your diet. Take one to two tablespoons a day. Blend the organic mixture with milk or your favorite milk alternative so that the nutrients are more easily available for digestion with their fresh oils and phyto-nutrients.
Follow this protocol for a month and you will have a renewed immune system, pure blood, revitalized hair, and a clear, vibrant complexion.
Acne
- Follow Uncle Harry's Dietary Suggestions.
- Take Uncle Harry's Indian Herbal Capsules (six a day or more).
- Wash your face three times a day with Uncle Harry's Antibacterial Face Wash.
- Pat on Uncle Harry's Antibacterial Vinegar before you sleep.
- Apply Uncle Harry's Sandalwood Face Mask everyday for a week to help quickly dry up acne.
- Use Uncle Harry's Herbal Liniment during the day by applying the liquid only on the blemishes directly and letting it dry on the skin.
For women who think their acne outbreak might be due to hormonal imbalance, I recommend taking Uncle Harry's Organic Maca Root capsules. Take at least six a day.
Psoriasis
Use Uncle Harry's Ocean Nutrient Solution. Dab it on the affected area and let it dry on the skin. Use Uncle Harry's Psoriasis oil during the day and Uncle Harry's Neem oil at night. For more persistent psoriasis, use Uncle Harry's Advanced Psoriasis System oils.
Eczema
Use Uncle Harry's Bentonite Clay, Turmeric, and Goldenseal Powder to make a paste and apply it on the eczema. Wrap with a cloth and leave it on all night. Wash off and apply Uncle Harry's Eczema oil during the day and Neem oil at night.
Boils
Use Uncle Harry's Pain Free oil continually on the boil. Use Uncle Harry's Bentonite Clay and Turmeric Powder to make a paste and apply it at night. Take six to twelve capsules of Uncle Harry's Indian Herbal Capsules and three capsules of Uncle Harry's Cayenne Capsules per day.
Dry and Wrinkled Skin
Wrinkles and sagging skin are an indication that the body has been mistreated by the introduction of too many denatured foods and toxic substances. Compound ill health with emotional problems, the face begins to manifest wrinkles.
When one undertakes a healthy lifestyle and diet and frees oneself from emotional strain, the complexion reflects this well being by smoothing away the wrinkles. Wrinkles are not caused by aging. They are removed by good life of happiness, healthy diet, and living in a clean environment and having a purposeful life.
Exposure to the sun is another important factor that contributes to wrinkling and dry skin. Ultraviolet-A (UVA) rays can cause the generation of free radicals that can damage skin cells. Besides impure blood, overexposure to the sun is the major cause of damaged and aged skin.
For optimal internal nourishment of dry, wrinkled skin, Uncle Harry suggests the following nutritional support: two glasses of fresh carrot juice, Food for Hair, Skin and Teeth, Organic Black Strap Molasses, Uncle Harry's WA Bee Pollen, Uncle Harry's Green Superfood, Evening Primrose oil (one or two teaspoons a day).
For topical application Uncle Harry suggests the following: Avoid using harsh soaps or cleansing creams such as cold cream on your face. Use a natural oil such as Uncle Harry's “Avocado oil” to remove dirt and old makeup.
Use Uncle Harry's” "Agave Washcloth” to remove dead, dry skin cells and stimulate circulation. If you want a good cleansing soap, try Uncle Harry's “Vegetable Powdered Soap with Oatmeal.” After cleansing, apply the soothing and astringent Uncle Harry's “Mermaid Scrubber.” It is a natural seaweed pad that releases a mineral gel that will tighten the pores and feed the skin.
To moisturize the skin, use Uncle Harry's Organic Jojoba oil at night. During the day, use Uncle Harry's Jojoba Cream which is fragrance and chemical free (no preservatives or other chemicals). Apply Uncle Harry's “Sandalwood Face Mask” three times a week to tighten the pores and purify the skin of impurities.
A natural source of collagen and alpha-hydroxy acid is the pulp of red or blue grapes that have been juiced. Use the grape mash mixed with Uncle Harry's “Raw Blackberry Honey” and yogurt (another rich source of alpha hydroxyl acid) to make a paste that you can apply on your facial skin as a mask. Leave on for 30 minutes while you relax. You can also use the pulp of an avocado mashed up and applied to the s facial skin. Wait until it dries before you wash it off. It may help prevent premature wrinkling.
To avoid damage from the sun, use Uncle Harry's “Suntan and Sun Protection Oil.” It contains organic Sesame oil and wild crafted Sea Buckthorn oil from Armenia. Sea Buckthorn oil is very rich in vitamin A and E. It has a natural sun protective coefficient that is very effective and chemical free.
Another good choice for a completely natural skin cream is pure cacao butter with organic sesame oil.
Rosacea
Use Uncle Harry's Rosacea oil on the affected skin.
Take Uncle Harry's Green Superfood, Evening Prinrose oil, Sea Buckthorn oil, Camu Camu, Organic Seaweed capsules, Trikatu capsules.
Scabies
Use Uncle Harry's Neem and Turmeric paste for scabies. An Indian researcher treated 814 scabies patients with a paste made of fresh Neem leaf and Turmeric root. The people in the study rubbed the paste all over themselves daily. Most of the people saw substantial improvement within five days and after two weeks 98% were cured. After applying the Neem and Turmeric paste follow with Uncle Harry's Scabies oil applied topically. This oil is very powerful and can be diluted with Uncle Harry's Neem oil so that it has less sting when applied on the skin. Dilute it when using on genital areas. Using Uncle Harry's organic Tea Tree oil intermittently with the Scabies oil enhances the effectiveness of the treatment.
Hives
Use Uncle Harry's Bodyache oil for the itchiness. Take Uncle Harry's Indian Herbal capsules and Uncle Harry's Triplala.
Swollen or Painful parts of the body
Use frequently Uncle Harry's Pain Free Synergy Blend and alternate with Uncle Harry's Oriental Baum. Take Uncle Harry's Organic Seaweed capsules and Organic Green Superfood capsules. Strictly follow Uncle Harry's Dietary Suggestions.
Burns and scalds
For first degree burns, apply Uncle Harry's Burn oil which will immediately allay the stinging of the burn and begin to heal it.
For second degree burns, wash with cold water until clean, then apply Uncle Harry's Burn oil until the stinging is relieved. Use Uncle Harry's Tamanu oil and Uncle Harry's Red Palm oil intermittently to heal the burn wound quickly.
For third degree burns, immediately get professional help.
Wounds and Cuts
For cuts, stop the bleeding by closing the cut in its own blood with a bandage. When the flow of blood stops or slows down significantly, open the bandage and wash the cut with Uncle Harry's Herbal Liniment and apply Uncle Harry's Bentonite Clay and Turmeric powder on the cut and bandage it again. If the cut is deep, it can heal very fast (after it has stopped bleeding by the above treatment) by continuing to apply Uncle Harry's Virgin Red Palm oil on it and tying it with a cotton cloth so that the red oil does not stain your clothes. It will heal very quickly without a scar.
For more serious wounds, get professional heal to stop the bleeding and clean the wound. Then, repete the same procedure as above beginning with the bentonite clay and turmeric paste and then the Red Palm oil.
Warts
Apply Uncle Harry's Wart oil frequently on the wart. You can also apply the wart oil on a bandage and wrap it on the wart all night long. If you continually apply the wart oil the wart will eventually (after five to seven days) will rise, dry up and fall off the skin. To hasten the treatment you can alternate the Wart oil with Uncle Harry's 4-Thieves Anti-germ oil. For genital warts, dilute the above oils in almond oil. For Plantar warts, use the above oils and also apply Uncle Harry's Foot Detox Healing Powder overnight. Take Uncle Harry's Indian Herbal capsules for one month.
Hemorrhoids
Use Uncle Harry's Hemorrhoids oil to soothe the itching and discomfort. Apply a tea made of Uncle Harry's White Oak Bark to bathe the sore hemorrhoids. An enema using a warm tea made of White Oak bark is also very effective for quick relief. Follow a fruit and vegetable diet with at least three glasses of carrot juice a day to keep the bowels moving regularly, Take Uncle Harry's Organic Triphala capsules. As directed.
Sore Breasts
Apply a paste of Uncle Harry's Bentonite Clay and Turmeric powder.
Poison Ivy
Apply Uncle Harry's Poison Ivy paste. Alternate with Uncle Harry's Herbal Liniment.
Insect Bites and Stings
Use Uncle Harry's French Lavender oil and alternate with Uncle Harry's Bodyache oil.